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SB Level 2 Tri-Training
Co Ed Program 2008

Co-ed Level 2 Tri-Training Goals

• Skill refinement
  – Improve on the basics
• Performance Enhancement
  – Become faster, stronger, more confident
• Training efficiency
  – Getting the most bang for the time you put in
• Sport knowledge
  – Improve you understanding of triathlon
• Enjoyment
  – Have your training increase your quality of life, without increasing stress.

Co-ed Level 2 Tri-Training Schedule

• Pre-season conditioning schedule web based
• Weekly group practices. Sat. 7:00-9:30
• June 7 -Aug 23
• Work on technique, technique, technique.
• Lectures on triathlon specific aspects of swimming, cycling, running, nutrition, sport psychology, and motivation.

Looking forward to helping you reach your goals

Whether your goals are to incorporate more activity into your life, or reach your personal best in a triathlon, we will be here to advise, educate, and motivate you.

Cost $300

$250 Returning members or couples

• M4L is a training group/program only. Membership does not include events or races. Those are optional and are the responsibility of the individual member to register.

• New Members Join Now on-line -- use a credit card and get access to the member's area today!
• Returning members sign up here.

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